It all started when…

I grew up in an abusive home. I was assaulted violently as a teenager. As a result, I developed PTSD and all the not so fun things that tag along with it: depression, anxiety, panic attacks, nightmares, drinking problems. My recovery started how they typically do: a whole lotta therapy and hope that things would get better. And they did!

Until they didn’t. I wasn’t in crisis anymore, but I wasn’t happy. Sure, I no longer wanted to kill myself, but I still wasn’t enjoying life. I didn’t feel like me. I didn’t feel happy. I didn’t know my place in the world or if I would ever feel “normal” (whatever the fuck that even meant). So I started trying to find out way.

Years later, here I am. Half a lifetime in and out of various therapists’ offices, a Master’s degree in Biology, mindset training under my belt, and finally feel like my damn self. I realized that I’d learned a lot about loving the fuck out of my inner badass and I wanted to share that with others.

So I’ve creating Broken to Balanced: Naturally Nurture Your Inner Badass. It started as a newsletter and a blog, and now it’s an awesome intensive six week group program to help other women in the same situation I was. I made the program I needed when therapy had run its course and I still needed a boost.

If you want some badass info to help you step into your badass self, click this link to subscribe to the newsletter!